Things I learned This Week That I Didn't Know Before

In search of alignment, enlightenment, life-long learning and/or reasons for action:

1. To wander is a Taoist metaphor for ecstasy. (Lynn Darling, Out of The Woods)

2. In Bali, believers face north to pray and their word for insanity translates "not knowing where north is." (Lynn Darling, Out of The Woods)

3. Despite decades of affirmative action, black and Hispanic students are more underrepresented at the nation's top colleges and universities than they were 35 years ago. (NY Times)

4. The Western diet- low in fiber, high in refined sugars, meat and fat- is wiping out whole species of bacteria from American guts. (NY Times)

5. "Pilgrim there is no path. The path is made by walking." (David Whyte, "We are Pilgrims")

6. "There is always a wild card, and what I had were books. What I had, most of all, was the language that books allowed. A way to talk about complexity. A way to 'keep the heart awake to love and beauty.'(Coleridge). (Jeanette Winterson, Why Be Happy When You Could Be Normal?)

7. The honey bee travels thousands of miles in search of nectar yet produces 1 teaspoon of honey in their lifetime.

8. Best fuel for long runs (10 miles or more) - a sweet snack of 30 to 40 calories every two miles. A few gummy bears washed down with water works well. (Jeff Galloway, "Double Digits? Sweet!")

Have a happy week. May what you learn inspire you.

Lessons That Linger

Emily, my friend from Italy, emailed me the other day. It got me thinking about the life lessons I learned in six years there that carry over to my life in Florida:

Join a women's group. Emily introduced me to her women's group and they helped smooth my way into life in Italy. I did the same when I moved here- met a friend who brought me to her women's group. They are, in fact, my neighbors and now my friends. It's a great way to become part of a new area.

Eat local food. Every Wednesday our town, Cittá Sant'Angelo, had an open market that sold fresh fruits and vegetables. It drove our menu and made me realize that local food tastes better, costs less and is better for us, the farmers and the planet. My area of Jacksonville has a market on Saturday, Riverside Arts Market, that also offers local, fresh food, home-made goodies, plants, flowers, art and crafts. As a bonus, I discovered a vendor who imports my favorite olives from Italy. Score!

Grow herbs in the yard and flowers that attract bees and butterflies. My yard here is bigger than my small balcony in Italy so more herbs and flowers add to my great pleasure and the bees and butterflies' delight.

Cherish art and support the museums that expose me to it. Italy really woke me up to this imperative. Though I have less exposure here, the local museum, the Cummer Museum, has a wide-ranging collection and brings in new exhibitions. Their gardens located on the St. John's river include an Italian garden that I treasure.

Exercise regularly. I continue to run three times a week but now have a running group to join with on the weekend. This brings me a whole new level of fun and camaraderie. I've also joined the local Y for further workouts. All together it keeps me healthy and happy.

Drink good wine and only use good olive oil. An important Italian legacy well maintained.

Good neighbors, both in Italy and here, are gifts of grace. Let them know it.

Practice gratitude. Say it out loud. Today I'm grateful for rain on my garden after a stretch of days in the 90s. I'm grateful for a dozen key limes ripening on the tree I planted after my father died last year. I'm grateful that I love my life.

How about you, what lessons endure for you?